Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.
Scientists first discovered that during intensive exercises, the body burns glycogen, which is a form of carbohydrates that are stored in the liver and muscles for energy. During low intensity exercises, the body will burn a lot of fat.
If you're wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.
The scientists were right when they said the human body burns more body fat during low intensity cardio training like walking or swimming. But during a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.
But that's not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.
High impact cardio exercise increases your metabolism. Even after you're done with your training session, your metabolism will continue to stay active. And you'll still burn fat for many hours later.
This effect is nearly non-existent in low intensity cardio workout. Cumulatively, the body will burn up more and more calories during and after we have finished a high intensity cardio exercise that it will with low intensity.
In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.
Continue to rotate each set until you are done. We can do cardio exercises at the gym or at home. At the gym you can use cardio machines. The most important thing about cardio program is the amount of time and continuous routine.
What's best about cardio is the more we do it, the more energy we'll have. Cardio will help us burn calories, although it's more useful for keeping our energy levels high.
For all newbies, be persistent and pace yourself, one step at a time. Be careful or you'll get burned out! It is also important to track your progress to see how well you have been doing.