As society becomes more and more knowledgeable about living a healthy life, there has been a substantial increase in the interest in fish oils and the incredible benefits to our health. What is responsible for fish oil's benefits for health is the fact that they possess incredible amounts of omega-3 fatty acids which boasts great advantages to health. A handful of instances of the benefits of omega-3s are reduction of the chances of of heart attacks and prevention of depression, and some even claim that they contribute to weight reduction.
Most People's Diets Are Deficient
Recently, the diet of your typical person has been moving away from fish and increasingly into other meats, like beef and chicken. Consequently, the typical person is not adequate enough quantities of the healthy omega-3 fatty acids in significant supply in fish, and missing out on the nutritious benefits. Even if you decide to change your diet around and start eating large amounts of fish, you would be doing it at a substantially great risk of consuming toxic contaminants.Because our environmental policies have not been successful in addressing the pollution in our waters, it is substantially probable that one will be ingesting a substantial amount of toxic seafood to be able to obtain the omega-3 fatty acids your health needs.
Fish Oils: The Ideal Solution
The ideal solution here is to buy fish oils. Fish oils are loaded with omega-3 fatty acids as their active ingredient, so one may procure adequate omega-3 needs from them. Not every fish oil is equal, though. Let's review a handful of different varieties of fish oils.
Natural Fish Oil
Natural fish oils have a 30% or lower concentration of omega-3s. What this means is that for every 1000mg of "natural" fish oil, you get 300 mg (or less) of omega-3 acids. This is a significantly measly quantity and you can do a lot better with a greater concentration fish oils. The downside to this variety is since it's all natural, there exists increased risk of toxic contamination with natural fish oils.
Pharmaceutical-Grade Fish Oil
A choice for those who want to not be subject to the risk of toxins is to use pharmaceutical-grade omega-3 fish oil. These fish oils are of greater concentration and cleaned. What this means is that you get more omega-3 acids and you're certain that there is zero contamination. Just how many more omega-3 fatty acids are we talking about? Pharmaceutical-grade omega-3 fish oil supplements have an omega-3 concentration of at least 60%. That level is twice of what natural omega-3 fish oil supplements contain.
Cod Liver Oil Supplements
Some people might erroneously believe that cod liver oils are essentially equal to all other fish oils. While cod liver oil is, in theory, a fish oil, there are a few important points you should be aware of before consuming cod liver oil as a supplement. Essentially, there was research that demonstrated that the Vitamin A in cod liver oil (which exists in the form of retinol) can actually be harmful to your body. A handful of these harmful downsides are bone fractures, joint pain and loss of hair. Cod liver oils are alright if you are absolutely positive the Vitamin A amounts are not dangerously high, but there are substantially superior ways to get your omega-3 acids.
Salmon oil is one of the latest to join the fish oils bandwagon. Now I happen to like eating salmon, whether baked or fried. As an omega-3 fish oil supplement however, it has much to be desired. Since salmon are fairly high up on the food chain, there exists a significantly greater risk of pollution from toxins. It would be less risky to obtain your fish oil source from fish at lower risk of contamination, such as anchovies and sardines.
Fish oils have made getting adequate omega-3 fatty acids easier than ever before. Thanks to the wide selection of omega-3 fish oil products around, it shouldn't be a big deal to find one that will satisfy you and your budget. There is no excuse to not consume your daily dose of omega-3 acids anymore.