Foods With DHA – Omega 3 – Provide Amazing Health Benefits

Foods with omega 3 fatty acids are all the rage today. It is clear omega 3 has a huge impact on a person's health. Covering brain issues and all the way through to significant help for the heart. A powerful anti-inflammatory it helps with things like Crohn's disease and even psoriasis.

Lots of foods have omega 3s, but which one have the best--DHA omega 3. Cold water fish are your best source for DHA omega 3. The big problem with that is so much fish is tainted with heavy metal pollution like mercury, PCBs, chromium (see the movie Erin Brockovich) etc. Many health organizations send out warning about eating too much of certain types of fish, from certain certain areas.

Example: For adults, at least two servings of omega-3-rich fish a week are recommended. A serving size is 3 ounces (85 grams), or about the size of a deck of cards. Women who are pregnant or plan to become pregnant and children under age 12 should limit the amount of fish they eat because they're most susceptible to the potential effects of toxins in fish.

Quote from the Mayo Clinic Web Site!

You have to be very careful on which fish you consume. Most people do not eat enough of the right kinds of fish (cold water) to get the right amounts of omega 3 with DHA. Because of this issue many people have turned to supplements to get their daily dose of omega 3 foods with DHA --believing the supplements are a safer choice. But you need to be just as careful picking your supplements as you would be picking your fish.

Fresh fish have clear eyes and a pleasant ocean smell not a fishy odor, your fish oil supplement should be exactly the same when cut open.

The demand for omega 3 fish oil has sky rocketed as more and more health benefits are discovered. But many of the supplements on the market are not of the highest quality so buyer beware.

Picking the right supplement means you need to know where the fish providing the oil comes from. Was the fish harvested from the polluted waters of the North Sea? It is important to read labels and acquire a little knowledge. Do not accept anything less then the very best. Quality omega 3 supplements are easily obtainable.

Very pure fish oil is harvested from the Hoki (a type of fast maturing Hake). This fish is native the clean, deep, cold waters off New Zealand. Situated quite far from regular shipping lanes the waters are free of the pollution that is present in other fisheries around the world.

A good supplement manufacturer will insist on using only purest of Omega 3 DHA in their products. Keep that in mind when choosing the supplement for you and your family.

Proven good for your health; DHA has been shown to prevent anxiety, depression, Alzheimer's and various other brain disorders. It is terrific for your heart's health. It is good for your circulatory system, keeping your blood platelets from sticking together and forming clots which can cause strokes and heart attacks.

A natural anti-inflammatory, omega 3 relieves pain from arthritis. Numerous skin disorders can be helped by getting enough omega 3s. Science is just starting to understand that inflammation is the root cause to all major diseases; Cancer, Diabetes, Heart disease, Alzheimer's. omega 3 is such a powerful anti-inflammatory. It only makes sense that health care professionals are starting to believe it will prevent Cancer. Protect yourself from cancer simply by taking a fish oil supplement? Incredible!

Obviously, fish oil supplement are the best way to ensure you are getting the proper amount of DHA omega 3 each day. All you have to do is make sure the one you take is the purest available.