There are so many fish oil benefits, it is a surprise that everyone is not taking advantage of this opportunity to enhance their overall health. That's right, overall health is greatly benefited by the regular use of fish oils. Fish oils are high in omega three fatty acids, which are known to greatly benefit the human body. These oils can be found naturally in fatty fish, such as mackerel or salmon, just to name a couple. Many people prefer to take fish oil supplements, and swear by their benefits. Still others use a combination of eating fatty fish as well as taking fish oil supplements.

Most people today seem to be quite overworked and tired. Their bodies and minds are paying the price for all of the strain that this creates. With so much on their minds, more than a few people begin to become quite stressed and filled with anxiety. Fish oils are known to reduce stress naturally. How much better this is, than reaching for that daily sedative.

What is your number? Your cholesterol that is. If it is high, fish oil can definitely be of benefit to you. It is known to increase your good cholesterol while reducing the bad. This will help to lower your risk of having complications of high blood pressure. It will also reduce your likelihood of having a stroke or heart attack.

Your skin will thank you. Your friends will likely notice too. Collagen and elastin production are enhanced with the regular use of fish oil. Your skin will look younger and wrinkle much less easily. Well now, that was a pretty simple way to take a few years off of your life.

Fish oil helps to combat the growth of unhealthy cells. It can even kill some cancer cells. The use of fish oil has been known to prevent the incidence of breast cancer, prostate cancer and colon cancer, which are known to be three of the most fatal forms of the illness.

Serotonin production is stimulated and increased through the use of fish oil. This is important to mental health. You will sleep better, have a better appetite and feel better. You will also see improvement in behavior.

Fish oil contains DHA and EPA which is vital to the proper functioning of the brain. It also reduces the risk of premature birth, as it aids in fetal development. This helps to create healthier, smarter babies.

As we get older, we have a new set of difficulties to deal with,that seem to go with the territory. This is why so many seniors are happy to have discovered the benefits of fish oil. It aids in combating forgetfulness, and is also excellent for inflammation, such as is brought about by arthritis.

With so many wonderful fish oil benefits, it is no wonder that it has become so very popular.