Calcium supplements can provide the body with an essential mineral that helps to build and support bones and teeth. Calcium in the most plentiful mineral in the human body with nearly 99% of it found in teeth and bones. Calcium capsules can also offer support to specific bodily functions like blood clotting, muscle contraction, enzyme activity, the transmittal of nerve impulses and the release of certain hormones.

The suggested amount of calcium a person should consume each day either through diet or a supplement should be somewhere between 1 gram and 1.5 grams, depending on the individual.

Calcium ingested either through supplements or food offers a number of significant benefits to all people. Increased levels of dietary calcium supplements without the added presence of vitamin D can help people to reduce their amount of body fat. Calcium supplements can also lessen the digestibleness of fat. Calcium supplements can also help in reducing the overall number of calories absorbed by the body.

Everyone knows that calcium in essential in the growth and the aging process and supplements can help support needs during both periods of life. Calcium in both food and calcium supplements has become a well-established mineral that can assist with not only osteoporosis and hypertension. Calcium capsules have been studied and shown to help prevent bone mass loss and osteoporosis. Hypertension (common disorder in which blood pressure remains abnormally high) has also been reduced with the introduction of calcium pills or increased calcium intake in a person?s diet.

Supplements can be beneficial if the contain one or more types of calcium including calcium citrate, calcium carbonate, oral calcium and calcium gluconate, oral calcium glucontate, calcium lactate, dibasic calcium phosphate, tribasic calcium phosphate and calcium lactate- gluconate and calcium carbonate.

A good diet that included dairy products like milk, cheese, yogurt, ice cream and tofu in addition to calcium supplements are excellent ways to take in the best amount of calcium required per day. While only four to five cups of milk a day will help an individual to meet the calcium requirements for most adults, a calcium supplement might be more practical for most people. For the best guidance on calcium requirements and calcium supplements, it is always best to consult a doctor or dietician.