Vitamins are very important to our bodies. There are thirteen different vitamins that our bodies need. Some of these are fat-soluble, while others are water-soluble. They are used for everything from regulating organ function to producing hormones.

Most vitamins can be found in vegetables and fruit and the content varies from each other. Some foods just have more vitamins than others like the goji berry and acai berry. Other fruit which also have high vitamin contents are mangosteen, pomegranate and blueberries.

The daily vitamin requirement that our body needs can be ingested from fruits and vegetable. However, some people do not have the opportunity to take these kind of food daily. In this case, these people should take their vitamins through supplements.

Your doctor can guide you as to what vitamin supplements to take as he should know your health condition. The government does not regulate vitamin supplements because they are classified as food products not drugs. Nevertheless it is always wise to consult your doctor as to what vitamin supplement may be suited for you. Taking too much of a certain vitamin and less of the vitamin you may need may hurt instead of benefiting you.

Of course, vitamin supplement quality is very important. Because vitamin supplements are not categorized as drugs, every manufacturer can make their vitamin supplements differently. If you need a vitamin supplement to replace the vitamins you are not getting from your daily food|diet, then you want to make sure that you are getting the dosage your doctor recommends. Some vitamin brands are very high quality and some are not. It?s up to you to choose which brand of vitamin supplements to purchase.

The health food store may offer many different types and brands of vitamin supplements. The safe ones are what your doctor recommends but if you prefer another make sure that the composition almost matches the one that your doctor recommended.

Be wary of the labels because they are important. It tells you how much of which vitamin is contained in each capsule and the recommended dosage. Be careful to follow instructions of those vitamins which give special instructions. Your health and safety is of utmost importance. You?ll be safe if you follow directions carefully. If you cannot find any labels which are printed clearly, better seek for another brand. The expensive ones usually are of higher quality. The choice is up to you, cheaper ones may also give you the same benefit.

Vitamin supplements come very useful especially if your lifestyle prohibits you from ingesting fruits and vegetables on a daily basis. So even if you cannot take vitamins from natural sources, supplements are always there to provide your body with the vitamins and nutrition you need.