If you have been living on this planet for any length of time, chances are you have heard of the latest super food, the acai berry. The acai berry has several health benefits and is found high up on top of the palm trees located in the Amazon rain forest in South America.
The number one reason why the acai berry is considered to be so special is because it is believed to be able to help prevent conditions such as heart disease and cancer. This is primarily due to the fact that it has an extremely high concentration of powerful ingredients. In fact, it is believed that no other food source can match the acai berry in terms of ingredients and concentration of these ingredients. One very noticeable quality of the acai berry is the phenomenal amount of fiber it contains. In Western diets it is firmly believed that a lack of fiber can be a leading cause of cancer and heart disease. Also, food which is rich in fiber helps us to feel full and this of course helps to prevent us from eating more than we need to, which in turn reduces the risk of developing diabetes and becoming overweight.
Who could blame you if you're already impressed by what you've read? The truth is however; there's even more to the acai berry, in that it is high in both omega 6 and omega 9 essential fatty acids. Both of these serve to lower one's LDL while at the same time they help to maintain a suitable HDL cholesterol level. The only difference being, omega 9 also assists your body to absorb some vital vitamins. Furthermore, once you start taking the acai berry, you can certainly forget to worry about cholesterol, thanks to extremely high levels of a protein known as anthocyanin. Essentially, this protein has the ability to dissolve saturated fats, thus helping to prevent high cholesterol and other related heart conditions.
It's no big secret that most of the harmful toxins inside hour body originally come from the foods we eat. Of course in today's world, it's becoming extremely difficult trying to avoid foods which have been processed unless of course you consume a diet which is hundred percent clean. In fact, it is nowadays virtually impossible to avoid digesting certain toxins and pollutants via our diet. As a result, it has become increasingly important that we start taking care of ourselves if we wish to live a long life. Fortunately, these little wonder berries have numerous antioxidants which can help to purify us on the inside while at the same time, clear away those pollutants, chemicals, and toxins which have built up over the years.
Let's face it; you don't need to be a doctor in order to know that diseases such as cancer and heart disease don't just happen over the space with a few days. Instead, these are conditions which develop over a period of time. One fact that simply cannot be denied is that one's diet plays a crucial role in your overall health. The bottom line is; the acai berry really can make a noticeable difference to your life and the way you feel but perhaps more important, it can to a certain extent actually save your life.