Archive for November, 2009

Things You Need To Know With Regard To Toxins And Substances That Fight Them

Published under Health Articles Monday, November 30th, 2009

In the days of yore, people did not need to worry about the presence of poisonous chemicals and toxins in their foodtuff. We have moved on. With the development of science and technology, advancements are occurring in the agricultural sector as well. With such development, the use of pesticides and toxic chemicals has become more and more prevalent. Therefore, even when we consume healthy food like fresh fruits and vegetables, we run the danger of taking in toxic chemicals and falling ill. Some researches have shown that the intake of liquid zeolite and ellagic acid are helpful in removing the toxins in our body.

The acid mentioned in above is not a very popular supplement that you will be able to buy at stores. You may not even be aware of this acid. Nevertheless, inspite of our ignorance about this acid, it is contained in a lot of foodstuff that we frequently eat each day. This acid is mainly found in a lot of nuts and fruits we intake. Some examples of foodstuffs containing this acid are strawberry, blackberry, cranberry, etc. Now you can understand that even without knowing about the acid or its benefits, you can very well take in the constituent and flush out the toxins in your body.

A number of you may have heard about the use of zeolite in purifying water. This is a mineral that has innate filtering qualities. This mineral in its liquid form is said to be beneficial for the human body. Contrary to popular belief, it is not just a concoction of water and the mineral but completely processed substance treated with fulvic and humic acids. Through the intake of the fluid variant of zeolite, we can make our bodies toxin-free.

The air we breathe, the food we consume and the water we drink may all contain toxins that enter our body and affect it. What are the common toxins that can harm us? Chlorine is probably the most common toxin that can impact our health in an adverse manner. It can lead to serious ailments of the lungs, the eyes and even the skin. Then there are metals like arsenic, mercury, aluminium and lead, poisonous hydrocarbons produced by fuels, and even moulds and fungi that are extremely harmful toxins and may find their way in our bodies with great ease.

One of the prime factors that cause cancer is believed to be the harmful toxins that are present in our bodies. Cancer is a highly feared illness, as there has been no evidenced rememdy for the ailment till date. The two toxin removing agents mentioned in the first paragraph are said to be effective in fighting cancer cells too. Apparently, these substances slow down the growth of cancer cells and even kill some of them.

It is essential for us acquire some knowledge about the various types of toxins that may harm us and also comprehend the damage they may lead to. It is only then that we can find out ways of combating these destructive effects of the toxins and ensuring a healthy body.

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Preserve Your Body and Mind with Resveratrol

Published under Health Articles Sunday, November 29th, 2009

The Oprah Winfrey Show is widely recognized as a source of expert advice on health and anti-aging. Not long ago, Dr. Mehmet Oz, an American heart surgeon of Turkish origin and an expert on the latest anti-aging techniques, made a guest appearance on the show. Dr. Oz presented some of his findings concerning resveratrol-a newly identified antioxidant and a possible catalyst for fighting, reducing, and even reversing the effects of growing older.

Fight Toxins, Fight Aging

Oxidants are toxins that attack the body’s organs. These toxins are responsible for wrinkles, organ damage, and can even produce cancer. Antioxidants, as the name suggests, are the archenemies of oxidants. They protect the body’s organs and cells, particularly its nervous system. Consequently, antioxidants at once destroy toxic oxidants and restore damaged tissue.

Resveratrol and Sirtuins

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates “Sirtuins,” a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.

Still, this is only the tip of the iceberg! Studies concerning resveratrol are still in their infancy, and GlaxoSmithKline has already invested almost a billion dollars to further our knowledge of this seemingly miraculous antioxidant.

A Naturally Occurring Substance

Identified in’63 as “ko-jo-kon,” resveratrol has been used for a long time as a homeopathic remedy-derived from Japanese Knotweed-in Asia. While Japanese Knotwood would seem to be a rather obscure source of resveratrol, you might actually have some growing in your backyard! Knotwood has been identified as an invasive, virtually invincible weed in more than thirteen states. Its hardiness derives directly from the resveratrol it contains. Thus Knotwood is used by some in cooking, as a substitute for rhubarb, while companies have begun manufacturing supplements from it.

Another source of resveratrol is the peanut. Yes, the same peanut you can purchase at a supermarket has the capacity to improve your quality of life. Although peanuts have been traditionally considered to be very fatty and unhealthy, medical inquiries have demonstrated that those people who consume peanuts every day are healthier, with lower body fat than the majority of the population.

Yet another source of resveratrol was found in’92: the grapevine and, accordingly, red wine derived from it. A glass of red wine a day is now considered to be a healthy option for most heart-conscious adults. Nonetheless, when it comes to resveratrol, consider the fact that it would take nearly a thousand bottles of red wine to generate the amount of resveratrol that you will find in a single dosage of a resveratrol supplement!

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The Super Fruit from the Amazon – The Acai Berry is no Longer a Secret

Published under Health Articles Saturday, November 28th, 2009

Are you interested in learning how to eat better and living a healthier life? Are you interested in learning to eat well without denying yourself all the delicious foods that are part of your diet? If this is something that interests you, it’s time to look at what the acai berry can offer. People everywhere are discovering the importance of the acai berry and incorporating it into their diets. It makes sense for you to learn more about it too.

First of all, you should learn what the acai berry is. It is pronounced “ah-SIGH-ee” and has been a well kept secret of the Amazon rainforest until very recently. The fruit grows on the acai tree and is a deep purple color, about one inch long, and is quite lovely. A good part of the berry is seed, but the fleshy part of the berry is incredibly good for humans.

The delicious tasting berry tastes like a blend of chocolate and berries. It is very tasty and packs a very powerful punch. This fruit has the highest concentration of antioxidants and beats the blueberry by several times

The acai berry can give you a natural boost of energy, more than you would normally have, because it contains a small amount of caffeine. Just think about how much more you can do with more energy.

Another major benefit of using the acai berry as part of your diet is that is contains many essential nutrients that you may be lacking. Many people that feel tired or sluggish feel this way because they aren’t getting the right amount of essential nutrients. The acai berry can pick up some of the slack.

One of the interesting things about the acai berry is that is was noticed while being used by surfers that were competing in South America. They would drink smoothies made from acai berries before their competitions and reported improved performance. Just think about how the acai berry can improve your performance.

It is important to remember that the acai berry is by no means a new thing, though it is quite new to the modern, western world. As a matter of fact, the acai berry has been eaten and enjoyed by the people of the Amazon rain forest for thousands of years. The acai berry has always been thought of as a super food, with important healing properties by these ancient people.

Take advantage of the different methods in which you can try the acai berry. Though it is very difficult to get fresh acai berry anywhere except where it is grown, that does not mean that you cannot enjoy it. You can try the dried berries or you can get it powdered in the form of drink mixes. You can also purchase acai berry juice.

Consider what your options are going to be when you are looking at getting healthier things into your diet. The acai berry, the super fruit from the Amazon, might be just perfect for you!

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Does the Muscle Building Supplement Nitric Oxide Really Work?

Published under Health Articles Saturday, November 28th, 2009

There has been a lot of publicity for Nitric Oxide in the supplement industry lately. Let’s take a closer look at it, and see what the fuss is all about.

What Is Nitric Oxide?

Nitric Oxide is a naturally occuring gas found in your body and is composed of one nitrogen atom and one oxygen atom. Nitric Oxide is produced, along with the amino acid citrulline, when L-Arginine and a group on enzymes called Nitric Oxide Synthase or NOS make contact with each other.

Nitric Oxide, in supplement form, is made of a synthetic NOS subtance and a great deal of L-Arginine.

Where and How Does It Occur Naturally?

It is produced in the flat cells that line the inside of blood vessels. When muscles contract, the cell is stimulated and combine the ingredients to produce and release Nitric Oxide. Next the Nitric Oxide moves across the cell membrane into the smooth muscle tissue of the blood vessels making them relax and widen. This is what we call vasodilation, which results in an increase in blood flow to the stimulated area, aka the muscle you are working. This is what causes “a pump.”

Muscle Pump, Should I Care?

Why do muscles get “Pumped?” Well, basically, the pump is one of the body’s fail-safe mechanisms for preventing a decline in muscle function and performance. The body realizes that it is performing work at a level that requires more nutrients than currently available. These nutrients are delivered by the blood. Blood, which is the body’s primary transport medium, carries all the vital nutrients (e.g., amino acid, creatine, glucose, and oxygen) to the muscle, which are required for energy production, growth, and maintenance. Blood is also responsible for taking away the byproducts of metabolism (e.g., carbon dioxide and lactic acid) that fatigue the muscle and reduce performance ability. The increase in the size of the blood vessels allows more oxygen and blood to be carried to the working muscle, which provides a bigger “pump” and increased stamina. The benefit of Nitric Oxide, logic would say, is that with the increased stamina from extra blood and nutrients, you can lift heavier weights and more repetitions, which leads to building bigger, leaner muscles.

What’s the downside?

It is presumed that NO expands your veins and arteries to move more blood and oxygen into your muscles. This is good since your muscles are getting more blood, and in turn, more needed nutrients. Of course that is a good thing, your muscles need blood, oxygen, water and amino acids.

My obvious question is, doesn’t your body already do this? It already pumps blood with all the vital nutrients to your working muscles. You know this because you experience the pump. Well if the supplement does what it implies then it will allow more blood than normal to be pushed through the vessles.

Does that seem right? Is it a good idea?

I’m not an MD, but lets put this in simple terms. Your blood vessels have smooth muscles lining their walls called visceral muscle. This keeps the size and structure of the vessels intact and functioning. NO is supposed to widen these vessels and relax them.

Imagine a water hose with water running through it. It is like your veins having blood flow through them with your heart as the pump. As long as it maintains it’s shape, the pump (heart) has no problem working. If you stretch the hose like NO supplements would do, the heart will have a hard time keeping up the flow. To me this doesn’t seem like a very great idea.

As you can imagine, there are side effects such as diarrhea, weakness, vomiting and low blood pressure.

Success Stories:

This was a quote from an individual on a bodybuilding forum:

“It does work and will produce some results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see any sort of results.”

Does that sound credible to you? You will see results with steady training and eating over an 8 week period. You would see results with or without NO or any supplement.

Any success story you see for a supplement is usually accompanied by a solid training and eating program. The credit should only be given to the individual, not the supplement they were taking.

When it’s all said and done, who really knows if Nitric Oxide supplements actually help you gain muscle. The supplements are just the precursors to NO, not actual NO. The ingredients must be present at the right place at the right time, and then your body has to combine them to form NO. Will consuming these powders actually combine and form NO? They might. They might even work exactly as they should by increasing the size of your blood vessels and delivering more blood. That sounds good for working muscles, but would you like the vessels of your brain, eyes, or internal organs to also relax and expand in size? It could happen. Anything could happen.

My recommendation is to just go natural. If you want to use supplements, try a protein shake and creatine, but only when you know how, when, and why to take them.

Just as stated above, with a solid plan of eating and training, you will see results with or without supplements. Save your money and potentially your health and see what you can accomplish naturally.

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Is Force Factor Really Work?

Published under Health Articles Saturday, November 28th, 2009

All men dream of having a well developed muscular body. After all who does not like to have women drooling over them? ForceFactor is a new body building and muscle developing supplement that can make your dreams of having a great physique come true. Anyone that spends significant time in the gym wants to be able to get the best workout that they can. You talk to your friends to find out what is working for them and what you should probably stay away from. The good thing about this is that you can get a lot of free information.

The bad thing about this that you can get a lot of information that is not true. The capsules were developed by the Harvard Championship Crew team who wanted a health product to improve their endurance and stamina level for sports.

This enhances oxygen supply to the muscular tissues promoting their growth. You get better endurance, strength gains and stamina. Mental clarity and focus are other benefits of the pills.

You get better endurance, strength gains and stamina. Mental clarity and focus are other benefits of the pills.Nitric oxide also boosts L Arginine that causes fast healing of wounds and promotes waste expelling activities of the kidneys, hormone and immune functions. It also has many heart benefits. This Nitric oxide supplement can hence be the key to legal success for all athletes and sportsmen too.

The best part of ForceFactor is that it is safe and non detrimental to your health. It does not contain harmful stimulants like caffeine. It does not produce a jittery feeling.

It is sans sodium and creatinine. Searching on the Internet is not a whole lot different when you are looking for supplements. It is the same thing with Force Factor reviews. It is not hard to find a whole bunch of Force Factor reviews that will tell you that this product is the greatest invention since the wheel.

While Force Factor is a very good product, many people are simply going overboard in their praise.Its results of higher energy and mental clarity become evident on the first day of intake. The body building effects become visible by the second week and the product guarantees that you will become strong, muscular and powerful within one month of consumption.

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