The ideal magic pill we dream of every day makes us slim without any effort on our part. Just 3 capsules before meals and the fat melts away… We need to be weak up. There are no one-fits-all pills available and the old truth about proper diet and exercise remains valid. However, we can buy good tools –natural fat burners -that make our weight loss work easier. They are a trusted ally against the main enemy called steady hunger and cravings for junk food. By controlling your appetite, you’ll be much more likely to stick to eat healthy, unprocessed foods. Abandoning unhealthy lifestyles and reverting to natural foods can help to reverse many of the diseases, fist of all obesity, that have manifested in our bodies through the highly refined diet we are used to. Seeking for natural fat burners, fucoxanthin, a seaweed extract, one of the key nutrients in the popular weight loss formula Primal Lean, is a good example. It tells your cells to use fat for energy. The main key nutrient of the popular dietary supplement Primal Lean is irvingia gabonensis (bush mango). The extract from the seed helps with fat loss by affecting CRP-levels, the culprit behind inflammation. It resets your body to the point where you may naturally and easily resist the production of new fat cells. The third key nutrient is Garcinia cambogia, a natural appetite suppressor that is used in almost every high-quality dietary supplement. While Primal lean is not meant to take the place of proper diet and exercise, it’s key nutrients makes the transition to a healthy lifestyle an easy adventure. It stops hunger and cravings, the basic condition for diet persistency. You may experience optimal stool consistency, more energy as nice side effects as well. If you take prescribed drugs against diabetes, please check your blood sugar level regularly. Green tea is a good choice of natural fat burners also as it has numerous health benefits and effectively used in Asia for thousand of years. It boosts our metabolism. Epigallocatechin (EGC), a powerful antioxidant contained naturally in green tea, improves total cholesterol levels, increase antioxidant activity in the blood, and may reduce the risk of high blood pressure. Altering the makeup of intestinal bacteria it makes our immune system stronger. We need at least 3 cups a day in order to receive the full benefits of this miraculous gift of nature. Not everybody knows that coconut oil is also a natural fat burner. Change your cooking habits and replace all fats and oils with virgin coconut oil. Results show up within weeks. As a whole food it plays an important role in a well balanced, nutritious diet.